AN AT-HOME FITNESS PROGRAM THAT BRINGS THE GYM TO YOU
Don't just maintain your fitness.
Continue your progress with our carefully curated functional fitness program, developed to increase strength, aerobic capacity, functional gymnastics, and multi-modal functional fitness.
Your own dedicated coach with monthly 1-on-1 Zoom calls
A specifically-tailored program for you
Discounted at-home equipment to help you get the most out of your home workouts
A vibrant and engaging online community to keep fitness fun
RISE ATHLETE IS A LEADING
FITNESS FACILITY IN CALGARY, AB
AND NOW WE'RE BRINGING OUR EXPERTISE TO YOU
100% online - keeping you fit and focused during these unprecedented times
.png)
YOUR OWN DEDICATED COACH
A SPECIFICALLY-TAILORED PROGRAM FOR YOU
DISCOUNTED AT-HOME EQUIPMENT
AN ONLINE COMMUNITY TO KEEP IT FUN
STEP 1
.png)
FILL OUT THE ONLINE ASSESSMENT
The online assessment gives us a general background of your fitness and experience, and allows us to match you with a coach that best suits your needs.
HOW THE PROGRAM
WORKS
STEP 2
.png)
GET MATCHED WITH YOUR IDEAL COACH
ONGING COMMUNICAITON
ACCOUNTABILITY AND COACHING
MONITORS YOUR PROGRESS
MONTHLY 1 ON 1 VIDEO CALLS
STEP 3
VIDEO CALL WITH YOUR COACH (FREE)
.png)
Meet your dedicated RISE Remote coach and go through a combined goals and movement assessment to enable your coach to place you in the right stream for your needs.
.png)
STEP 4
ACQUIRE YOUR EQUIPMENT (OPTIONAL)
To maximize the impact of the RISE Remote program at home, there is some specific equipment that we recommend members have. Pick up the equipment individually or purchase it as a bundle and finance it over the first 3 months of the program.
STEP 5
BEGIN YOUR SPECIFICALLY-TAILORED PROGRAM
Your coach will place you into one or multiple RISE Remote Training streams and set a standard of weight for our at-home workouts based on the movement and goals assessment.
PROGRAM
SPECIFICS
A 5 DAY/WEEK DEDICATED STREAM TO FOCUS ON WHAT YOU NEED MOST
-
Work with your coach to identify your strengths and weaknesses in relation to your fitness goal
-
Focus on strength, aerobic capacity, or functional gymnastics
-
Build a strategy to develop these areas from your home
A 7 DAY/WEEK
FUNCTIONAL FITNESS PROGRAM
-
This is coupled with your 5 day/week focused program
-
This covers all areas of functional fitness to ensure sustainable progress
-
Live daily classes to engage with the community and keep fitness fun
+
OUR
COACHES
SPENCER BURTON
CCP, CF-L1
"Being very competitive by nature, I love pushing myself past what I think I'm capable of. Growing up in sport allowed me to get a taste for training early in my life and I've never looked back."
SARA CODD
CSEP-CPT, PN-L1, B. Sc Kin
"Training allows me to show up as my happiest and most confident self - this affects my relationships and my abilities as a coach. I love training because you're always working toward something and there's always room for improvement."
PETER NAZAREWYCZ
CF-L2, PN-L1
"I grew up with a love for extreme sports such as slopestyle snowboarding and rally car racing. I train to maintain both health as wellness as well as competitive sport."
RYAN LEAN
CSEP-CPT, CF-L1
"Playing rugby throughout high school and into the collegiate level, I have always had a love for fitness and competition. Now, I train to stay in the best possible shape for firefighting."
JOSH DEBOLT
CF-L1, CF-Weightlifting L1
"I train to give my competitive edge an itch, to inspire others, and to prove to myself that I am better than I was yesterday."
TAKE YOUR AT-HOME FITNESS
TO THE NEXT LEVEL
STEP 1
FILL OUT OUR
ASSESSMENT FORM
Give us the information we need to match you with a coach that best suits you.
STEP 2
.png)
GET PAIRED WITH
YOUR OWN COACH
Your coach is there to keep you accountable and help you achieve your goals. Your coach is there for guidance and monthly consultations.
STEP 3
COACH & MEMBER
GOALS ASSESSMENT
This 25-minutes Zoom call assesses movement quality, your goals, and allows your coach to match you to the streams that best suit your needs.
STEP 4
