Scott
My main focus with coaching is to help my athletes learn how to approach a workout mentally and break down the parts so they can best achieve the goals they have set for themselves.
My main focus with coaching is to help my athletes learn how to approach a workout mentally and break down the parts so they can best achieve the goals they have set for themselves.
I started playing sports at a very young age, soccer and rugby were my sports of choice. I won 3 provincial medals for rugby, a bronze in high school and 2 silver medals in university. My rugby career ended with injury which is how I found my way to CrossFit. Looking to get back in shape from surgery in 2011, I used the CrossFit Main Site workouts to start. When I moved back to Calgary from university in Montreal I started working out at a local CrossFit box.
Once in the CrossFit community I realized the importance of the coaches and their roles within the gym not only as workout facilitators but also as social support in the gym. I started coaching after helping to open up CrossFit Banff in 2013. Since then I’ve been competing in local competitions and the Open every year that I have been able. I look forward to seeing you at the RISE!
